365 Journal Prompts
A Year of Reflection, Gratitude and Growth
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Ce que tu reçois
- 365 original prompts, one for every day of the year
- Twelve monthly themes, from fresh starts to reflection
- Five ways to use the book, so you can start any day
- Gratitude, courage, rest and purpose prompts throughout
- Tips for getting unstuck and keeping your journal private
- A year-end review ritual and checklist
Never stare at a blank page again. This book gives you a thoughtful journal prompt for every single day of the year: 365 original questions to help you reflect, feel grateful and grow, a few minutes at a time.
The prompts are organised into twelve monthly themes that follow the rhythm of the year: fresh starts, love in every form, growth and learning, body and energy, gratitude, joy and play, courage and freedom, rest, work and purpose, letting go, roots and belonging, and reflection and looking ahead. Some take two minutes, others may fill pages.
A practical introduction shows you how to start, five different ways to work through the year (including starting any month you like), what to do when you feel stuck, and how to keep your journal private. A closing chapter guides you through a year-end review ritual so you can see how far you have come.
Sommaire
- Welcome: How to Use These Prompts
- January and February
- March and April
- May and June
- July and August
- September and October
- November and December
- Closing: Your Year on the Page
Lire un extrait
A journal is one of the simplest tools for a calmer, clearer life. It costs almost nothing, it fits in a bag, and it listens without interrupting. Yet many of us buy beautiful notebooks and then stare at the empty first page, unsure what to write. This book solves that problem. Here are 365 prompts, one for every day of the year, so you never have to wonder where to begin. January invites beginnings, but you do not need a whole new you. These prompts help you notice where you are, choose what matters, and begin gently. 1. Describe where you are right now, in this exact moment, using all five senses. 2. What are three words you would like people to use about your year? 3. What did last year teach you that you want to remember? 4. Which habit would make the biggest difference to your days if you kept it up? 5. Write a short letter to yourself to open on the last day of this year. 6. What does a good ordinary day look like for you? 7. List ten small things that reliably make you feel better. 8. What are you ready to stop doing, saying yes to, or carrying?
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